The top 5 cycling benefits: That’s why you should get on the bike in 2022
Are you still wondering why should join the huge passionate community which gets on their bike - even if the weather is getting colder? If you want to be healthier and fitter next year then cycling is a great option for you.
In this article you will learn the 5 biggest advantages of cycling. Let’s get started!
Cycling Benefit #1.: With cycling you can build your muscles
Gained weight and put extra pounds e.g. after holidays? No problem! With cycling you can not just only burn fat, but you can also develop your muscles day by day.
When riding a bike, you build muscles around the following areas:
1. glutes
2. hamstrings
3. quads
4. calves
To be clear: Cycling can burn an enormous amount of fat and a side effect is that you can also train your muscles.
So you become more athletic week after week, you’ll get more energy and become happier.
Let’s continue with the remaining cycling benefits!
Cycling Benefit #2.: Riding a bike reduces the risk of cancer and heart disease
With cycling you increase your heart rate. Because of this, the blood pumps faster through your body and it burns calories. The good thing is that you can easily reduce your body fat.
Cycling also belongs to the sports which helps you to avoid several serious illnesses or heart diseases.
UK researcher studied more than 200,000 people who ride a bike and found that cycling can cut a risk of developing heart disease or cancer in half.
Are you looking for the perfect cycling gear for your first (or next) ride?
Just have a look at Cycle Peak!
Cycling Benefit #3.: Cycling helps you to strengthen your immune system
Especially nowadays it is very important to strengthen your immune system every day.
The Appalachian State University studied 1,000 adults up to the age of 85. They found that exercise has tremendous benefits for upper respiratory health.
Professor Dr. Nieman who lead the study said that people can reduce sick days by about 40 percent by doing aerobic exercise several times a week.
It is also confirmed by professor Noakes from the University of Cape Town that light exercise can improve our immune system by increasing the production of essential proteins.
Now maybe you are asking yourself: Why should I choose your cycling instead of other sports? It is clear that the benefits of cycling can help you to change your entire life (but mostly your health). You can decide to go to work with a bike or you can also have a cycling trip on weekends with your family and spend more time with them as well. You can also do something good to our world when you don't use a car, buses or trains frequently.
Are you looking for the perfect cycling gear for your first (or next) ride?
Just have a look at Cycle Peak and find your best-fitting accessories!
Cycling Benefit #4.: Cycling improves mental your well-being
Of course, there are many-many ways in this world to exercise which help you to lift your mood: one of these possibilities is cycling. Should you decide to start cycling, you’ll definitely feel more relaxed and your self-esteem will raise.
This is also proved by an YMCA study, which showed that individuals with a physically active lifestyle had a 32 percent higher well-being score than inactive individuals.
Cycling combines physical exercise with outdoor activities. You can go on a ride alone which can help you to get rid of your negative thoughts. Or you can also go riding in a group with your friends and have fun with them.
Did you decide to try cycling, but don't you have the proper cycling clothing yet?
No problem, because at Cycle Peak you can find everything you need for getting started!
Take a look around at Cycle Peak!
Cycling Benefit #5.: Save a lot of time with cycling
Time is the most important asset in our lives. If just one second is wasted, you can't bring it back.
Just stop for a moment and think about it: What would you do if you had more time? Would you spend it with family?
Or would you try different hobbies? Or would you learn something new?
No matter what your goal is: With cycling you can save an enormous amount of time every day if you use it for going to work.
Just simply get on the bike!
You have 3 different options to choose when going to work:
1. You get into your car early in the morning, you are stuck in traffic jams, you get upset, your mood goes lower.
2. You go to the bus stop and get on the bus (but it never comes on time), then you get stressed and upset.
3. In the morning you choose your bike and arrive to work right on time without any stress or traffic jam.
It is your choice!
Cycling offers you many benefits.
It helps you to improve health and metal well-being and you can save a lot of time with it as well.
After all, cycling can make you and your family happier and healthier.
You just need to give it a chance or if you are more experienced, just keep it up!
What you can do now: Go to our shop and pick the best products for a great cycling experience which fit exactly to your needs!